Overall, it’s still debated whether high fructose corn syrup is actually worse than normal sugar. However, other research contradicts this. ![]() Some research suggests HFCS may increase appetite and contribute to obesity more than regular sugar. And HFCS has a pretty bad reputation… Many people believe it is worse than normal table sugar. Mountain Dew is not sweetened with normal sugar, but with high fructose corn syrup (HFCS). How Bad Is the High Fructose Corn Syrup in Mountain Dew? So yes, Mountain Dew affects blood sugar.ģ. High fructose corn syrup spikes blood sugar levels.
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